Workshops

Detailed program for AMBRA VALLO 

Friday December 13 – Sunday December 15 

Workshop Breakdown:

* FRIDAY Dec 13, 4:30-6:30PM | “Jump Forward, Back & Through” 

* SATURDAY Dec 14, 

(Part I) 11:00AM-1:00PM | “Strength & Flexibility” 

(Part II) 3:00PM-5:00PM | “Strength & Flexibility” 

* SUNDAY Dec 15, 11:30AM-1:30PM | “Immersion into Foundations” 

  • SUNDAY Dec 15, 3:30PM-5:30PM | “Unlock The Shoulders” 

 

NEW YEAR WEEKEND!
WITH DANIEL RAMA 
 
SATURDAY Jan 4, 2020 •
11AM-1PM • Master Class
3:30PM-5:30PM • Becoming Balance workshop

SUNDAY Jan 5, 2020 •
11:30AM • Intelligent Spine

 

VINYASA KRAMA WITH ESTEBAN SALAZAR 

7-9 FEBRUARY 2020