Herbalism for Healthy Living
WELCOME INTO YOUR LIFE THE ABUNDANCE OF HEALTH – YOUR LIFE IS SACRED!
In this 4 class series we will explore the importance of herbalism and how to introduce herbs to your daily life. Increasing quality of health and vitality.
First, we will have a general introduction to herbalism, to get familiarized with the herbal language and all the different ways herbs can impact our lives day to day. Then we will talk about the interactions of herbs with the digestive system in our Healthy gut, healthy life class. In our third class we will go over the herbs that interact specifically with the reproductive systems and the stages of life for women and men. And lastly we will have a hands on interactive medicine making class where we will craft herbal medicine together.
Summer is coming! Celebrate the Warmth and Light
Kundalini Yoga & Sound Healing Gong Meditation with Jiwan Kaur
@ Ara Yoga Shala
June 1st 11am-1pm
As Summer approaches let us connect to the cozy warmth of the Earth and create a powerful foundation for personal awareness, self-worth, creativity, personal power, PLAYfulness and PURE inner JOY.
“The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It’s the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played.”Yogi Bhajan
The Sound healing Gong Meditation begins with Jiwan’s ritual of crystal soul clearing ~ chanting with her soulful voice and alchemy turquoise infused crystal bowl ~ followed by a light set of Yoga and Pranayama (breath work) ~ culminating in deep relaxation with the unique sound of the GONG’S and Pyrenees Koshi Chimes.These sacred sounds elevate your vibrations, as well as enliven your whole being. Aligning you with your highest expression of truth and purity of heart. Transformation begins! The sacred gathering will close with a gentle meditation aligning your infinite realms with an open heart and peaceful mind.