200 Hours Yoga Certification
Phase 1 (100hrs)
Phase 2 (100 hrs)
As a yoga school, we are interested in the education of the Yoga system in a way that can be applied as a lifestyle.
Our trainings are designed for all students interested in upgrading their level of knowledge as well as for those interested in learning the teaching methodology.
At a philosophical level, we follow Classical Yoga, rescuing its principles and values using Patanjali’s Yoga Sutras, and other classical Yoga books as our main source of information. At the physical level, our style ( Sādhana Power Vinyasa ) emerges from a blend of Hatha Yoga styles such as Dharma Yoga, Ashtanga Vinyasa Yoga, Rocket Yoga and Power Yoga.
We focus on building up the student’s discipline through constant self inquiry, practice and effort, as the means to conquer a daily spiritual practice (Sādhana). We follow the 8 limb path to achieve highest states of gratitude, health and overall bliss.
We use a “modern” approach to our teaching and sequencing system, as we adapt our Ashtanga, Rocket and Dharma inspired Yoga sequence to the needs of the modern yogi. Sādhana Power Vinyasa is a flexible but structured style. Our goal is to train the mind towards concentration and meditation (Dhahran and Dhyāna). Our method follows progressive breath work (Pranayama), a demanding all-levels physical practice, while keeping the subtle essence of a moving meditation.
Our 200hrs Teacher Training has been designed and personalized by experienced certified Yoga instructors (E-RYT), Alexandra Knafo and Xochitl Correa , to cover from A to Z all aspects related to the Yoga system, as a personal discipline and as a profession. This certification is approved by The Yoga Alliance . Students graduating from this training will be eligible to enroll as “RYT 200hrs” at www.yogaalliance.org (check out this website for a detailed description on the benefits of this title)
Frequently Asked Questions
Those interested in deepening their personal practice as well as their philosophical knowledge through the study of this discipline.
This training is designed to give you the tools and practice to start guiding basic-intermediate yoga classes. All trainings welcome students who want to expand their knowledge in all things Yoga, and/or make their passion a professional reality.
What you DO need is passion and interest to know it all about Yoga. This is an intense and life changing experience where you will learn all about Yoga. We DO need discipline, responsibility and commitment on your end.
Daily sessions are divided in: