This workshop is for anyone wanting to achieve their first handstand or advance their inversion practice. Whether you’re a moderate or advanced practitioner, this workshop is designed to ensure a safe journey into your handstand practice.
If you are waiting for a sign this is it!
This is a workshop for all of you who want to start practicing yoga and learn the basics.
We will cover breath, alignment and flow. We will go over the basic sequences of the Vinyasa style.
You will learn how the mind, body and breath can work together in unison to build a lasting practice. We will focus on the process of strengthening the body to eventually strengthen and focus the mind, so you get into the ultimate goal, a moving meditation. You will be introduced to the different props often used in the classroom, you’ll be shown their common uses.